how much fat per day keto How much carbs on keto

May 09, 2023

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Starting today, I am embarking on a new journey towards a healthier me with keto. As you may already know, the keto diet is a low-carb, high-fat diet that promotes weight loss. One of the main components of the keto diet is tracking your daily fat intake. Most people tend to think that consuming too much fat is bad for you, but in the case of keto, it is actually necessary. So how much fat should I be consuming per day on the keto diet? Let’s dive into it. According to some research, an average person can consume between 20-50 grams of carbohydrates per day, while staying in a state of ketosis. But when it comes to fat intake, it’s more complicated. There are a few factors that affect the amount of fat you should be consuming per day, including your age, gender, weight, and activity level. After doing some research, I found out that on the keto diet, it’s recommended that I consume at least 70% of my daily calories from fat. This means I need to eat a lot more fat than I ever have before. Now, this may sound daunting, but trust me, there are plenty of delicious and healthy fats out there that I can incorporate into my diet such as avocado, nuts, cheese, and olive oil, to name a few. To help me keep track of my fat intake, I found a helpful chart that breaks down how many grams of fat I should be consuming based on my daily caloric intake. For example, if I am consuming 1400 calories per day, then I should be consuming 109 grams of fat per day. To make things even easier, I found a handy visual guide that breaks down how many grams of fat are in different types of foods. For instance, one tablespoon of olive oil has 14 grams of fat, while one medium avocado has around 21 grams of fat. Knowing this information will make it easier for me to plan my meals and snacks accordingly. In conclusion, fat is not the enemy when it comes to the keto diet. In fact, it’s essential for promoting weight loss and maintaining ketosis. By following the recommended guidelines for fat intake and incorporating healthy sources of fat into my diet, I am confident that I will see positive results on my journey towards a healthier me.

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