how to do keto long term How to stick to keto long term

Starting with the keto diet is a great step towards a healthy lifestyle. But as most of us know, starting a diet or a new routine is always easy, but following it consistently is the real challenge. In this article, we will discuss some tips on how to stick to a keto diet long-term and clear up any confusion about ketosis and ketoacidosis. First and foremost, it is essential to know that the keto diet is not a quick fix to weight loss. It is a lifestyle modification that needs to be followed consistently to show any notable results. One of the things that make the keto diet beneficial is that it breaks the cycle of high carb consumption, which results in insulin resistance and sugar cravings. In this process, our body starts to burn fats, leading to weight loss and reducing the risk of various illnesses. A great way to stick to the keto diet is by meal prepping. Meal prepping won’t only save time, but it will also ensure that you have a keto-friendly meal when you don’t have the time to cook or when you’re in a rush. A helpful tip is to plan your meals for the week ahead, grocery shop accordingly, and cook your meals for the week in one go. A balanced meal should consist of healthy fats, proteins, and low carb vegetables. It’s also essential to keep your macros in check while following the keto diet. Macros refer to the macronutrients required by our body – fats, proteins, and carbohydrates. While following the keto diet, it’s essential to balance our macros to stay in a state of ketosis. Ketosis is a state where our body burns fats for energy instead of carbohydrates. It’s a common misconception that ketosis and ketoacidosis are the same things. However, ketoacidosis is a life-threatening condition that happens when our body produces too many ketones, leading to high levels of acid in the blood. This condition commonly occurs in people with type 1 diabetes and cannot be reversed by merely changing the diet. Another great way to stick to keto is to incorporate a cheat day once a week. On cheat day, we can consume a moderate amount of carbohydrates, which can serve as a reward and help alleviate the feeling of deprivation. However, it’s crucial to not overdo it and ensure that we get back on track the next day. In conclusion, the keto diet requires consistency and discipline to achieve the desired results. Meal prepping, tracking macros, incorporating cheat days, and understanding ketosis versus ketoacidosis can help make the journey towards sustained weight loss smoother and more enjoyable. Remember, it’s always essential to consult a healthcare provider before starting any diet or lifestyle modification.

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