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Starting your day with a healthy meal sets the tone for your entire day. Meal prepping salads is an easy and quick way to ensure that you have a healthy and satisfying meal ready to grab and go on hectic and busy days. Salad meal prep can be a little intimidating, but with these 21 easy meal prep salads, you can make salad prepping a breeze! First on the list is a classic Cobb salad meal prep. It’s loaded with healthy fats, protein, and veggies that will keep you satiated for hours. To make this easy recipe, start by filling your meal prep container with a base of mixed greens, then add chopped rotisserie chicken, boiled egg, cherry tomatoes, crumbled bacon, avocado, and blue cheese crumbles. When you’re ready to eat, drizzle some homemade vinaigrette over the top and your meal is ready to go! Another delicious salad meal prep option is a chicken Caesar salad. Start by building a base of crisp romaine lettuce, then add sliced chicken breast, shaved parmesan cheese, croutons, and a drizzle of homemade Caesar dressing. This salad is an excellent source of proteins, fiber, healthy fats, and vitamins A and C. You can also substitute chicken with shrimp or tofu for a different flavor. For a refreshing and light meal prep salad, try a watermelon feta salad. This salad is perfect for a hot summer day and is easy to make too. Fill your meal prep container with arugula, then add cubes of juicy watermelon, crumbled feta, and sliced red onions. For a little crunch, sprinkle some chopped pistachios on the top. Finish it off with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper. Another salad meal prep worth trying is a quinoa and vegetable salad. Quinoa is a great source of protein, fibers, and vitamins B and E. Start by cooking quinoa according to the package direction, then add diced cucumbers, cherry tomatoes, red onions, and feta cheese. Drizzle some homemade honey mustard sauce on the top for an extra burst of flavor. Salad meal prep is a great way to ensure that you’re getting nutritious and delicious meals throughout the week. By preparing your salad ahead of time, you can grab and go in the morning, saving valuable time. Plus, you won’t be tempted to grab fast food for lunch since you already have a healthy and satisfying meal waiting for you. Give these salad meal prep recipes a try and fuel your body with all the nutrients it needs to keep you going strong throughout the day.
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