indian diet for weight loss in 7 days Weight loss on an indian diet: 5 foods to include in your diet to lose
When it comes to weight loss, meal planning plays a crucial role. As a dietitian, I often come across clients who are looking for vegetarian diet plans for effective weight loss. While there are endless options available, finding a balanced and yet tasty meal plan can often be a challenge. That’s why, today, I’m sharing a 7-day vegetarian diet plan for weight loss that is suitable for Indian tastes. Day 1: Begin your day with a glass of warm water and lemon juice. For breakfast, enjoy a bowl of sprout salad with cucumbers, tomatoes, and lemon juice dressing. For lunch, have a bowl of dal with a small cup of rice and vegetable curry. For snacks, snack on an apple or carrot sticks. And for dinner, enjoy a bowl of tomato soup with a roasted vegetable sandwich. Day 2: Start your day with a glass of warm water and honey. For breakfast, enjoy a bowl of oatmeal with nuts and seeds. For lunch, have a bowl of lentil soup with a small cup of rice and vegetable curry. For snacks, enjoy a cup of Greek yogurt with berries. And for dinner, enjoy a bowl of grilled vegetables with a quinoa and chickpea salad. Day 3: Begin your day with a glass of warm water and lemon juice. For breakfast, enjoy a smoothie made with spinach, berries, and Greek yogurt. For lunch, have a bowl of chickpea salad with a small cup of rice and vegetable curry. For snacks, enjoy a handful of roasted almonds or a cup of vegetable soup. And for dinner, enjoy a bowl of tofu stir-fry with brown rice. Day 4: Start your day with a glass of warm water and honey. For breakfast, enjoy a bowl of fruit salad with nuts and seeds. For lunch, have a bowl of vegetable soup with a small cup of rice and stir-fried vegetables. For snacks, enjoy a slice of whole-grain toast with hummus. And for dinner, enjoy a bowl of grilled paneer with a mixed vegetable salad. Day 5: Begin your day with a glass of warm water and lemon juice. For breakfast, enjoy a bowl of Greek yogurt with fruit and granola. For lunch, have a bowl of mixed bean salad with a small cup of quinoa and vegetable curry. For snacks, enjoy a cup of vegetable juice or a handful of dried fruit. And for dinner, enjoy a bowl of mushroom soup with a baked sweet potato. Day 6: Start your day with a glass of warm water and honey. For breakfast, enjoy a bowl of avocado toast or a vegetable omelet. For lunch, have a bowl of vegetable soup with a small cup of rice and stir-fried tofu. For snacks, enjoy a cup of green tea or carrot sticks. And for dinner, enjoy a bowl of lentil and vegetable stew with a side of whole-grain bread. Day 7: Begin your day with a glass of warm water and lemon juice. For breakfast, enjoy a bowl of mixed fruit smoothie with nuts and seeds. For lunch, have a bowl of vegetable soup with a small cup of rice and vegetable stir-fry. For snacks, enjoy a cup of Greek yogurt with berries. And for dinner, enjoy a bowl of roasted vegetable pasta with a side of whole-grain garlic bread. Including these 7-day vegetarian meal plan for weight loss in your diet can be a great way to kickstart your weight loss journey. Make sure to consult a dietitian before making any drastic changes to your eating habits. Happy eating!
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Weight Loss On An Indian Diet: 5 Foods To Include In Your Diet To Lose
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