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Whether you have been recently diagnosed with pre-diabetes or diabetes, following a healthy diet is crucial for managing your blood sugar levels. With so many conflicting pieces of advice on the internet, it can be overwhelming to know where to start. That is why we have put together a get-started guide on the best diet and lifestyle changes that can help you manage diabetes. Our guide is centered around healthy eating as it plays a significant role in managing diabetes. A healthy diet can help you maintain a healthy weight, manage blood pressure and cholesterol, and improve overall heart health. In this guide, we will walk you through the basics of healthy eating, what to eat and what to avoid, and some simple lifestyle changes that can help you manage diabetes. One of the first things you need to do is to take a closer look at your diet. It is essential to consume foods that are low in sugar, saturated and trans-fats, and sodium, while also being high in fiber, vitamins, minerals, and antioxidants. Here are some tips on what to include in your diet: 1. Whole grains - Include foods such as brown rice, whole wheat bread, whole grain pasta, quinoa, and whole oats in your diet. 2. Fruits and vegetables - Eating fruits and vegetables will give you the necessary vitamins, minerals, and fiber you need. Aim for at least five servings of fruits and vegetables each day. 3. Lean proteins - Choose lean protein sources such as chicken, fish, beans and low-fat dairy products. 4. Healthy fats - Consume healthy fats such as olive oil, nuts, and seeds, and try to reduce saturated and trans fats from your diet. 5. Low-fat dairy products - Replace full-fat dairy products with low-fat options, such as skim milk, low-fat cheese, and low-sugar yogurt. In addition to making healthy food choices, there are some other lifestyle changes you can make that can have a significant impact on your diabetes management. Here are some simple lifestyle changes: 1. Exercise regularly - Exercise helps lower blood glucose levels and improve insulin sensitivity. 2. Manage stress - Stress hormones can affect your blood glucose levels. Take time to relax, practice mindfulness, and exercise regularly to manage stress. 3. Get enough sleep - Poor quality sleep can affect your blood glucose levels. Try to get at least seven hours of good quality sleep each night. Overall, managing diabetes can be challenging, but by making the right dietary and lifestyle choices, you can successfully manage your blood glucose levels and live a healthy and happy life. Remember to consult with your healthcare provider before making any significant dietary and lifestyle changes.

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